tag:fitforit.blog.co.uk,2009-11-08:/MokoFeed2009-11-08T06:07:05+01:00tag:fit_for_it.blog.co.uk,2005-05-25:/2005/05/24/mondays/#c13835uksweetheart2005-05-25T08:08:27+02:002005-05-25T08:08:27+02:00Hi Derek thanks for letting me know the name of the film, I belong an online dvd club and the only one I can find on there that is called white noise stars michael keaton is this the one? it's about the dead that can communicate from beyond the grave through the static produced from electronic equipment..I wasn't sure if it was the one you've seen but it sounded good anyway so I've booked it... our bank holiday weekend is this coming weekend, don't you get a day off later on with not having it off? tag:fit_for_it.blog.co.uk,2005-05-21:/2005/05/21/it_s_the_weeeeeekend/#c12468uksweetheart2005-05-21T20:02:22+02:002005-05-21T20:02:22+02:00you'll know by now the best team won..lol.. you're evening sounds a perfect one to me what horror film are you going to watch?tag:fit_for_it.blog.co.uk,2005-05-20:/2005/05/18/title_3313/#c12124uksweetheart2005-05-20T14:51:57+02:002005-05-20T14:51:57+02:00Hey Derek, you slipped up, instead of trying to show off in front of the ladies you should have feigned an injury and got them to help you... ;-)<br> Keep at it, you're doing great, don't they say that the muscles make you look like you're putting on weight when exercising as they change or something like that.. have a great weekendtag:fit_for_it.blog.co.uk,2005-05-11:/2005/05/03/ouch_1/#c9162uksweetheart2005-05-11T07:43:28+02:002005-05-11T07:43:28+02:00Hi Derek, how's things coming along at the gym? Hope you haven't strained anything!..lol.. just getting my own back after your comment about me breaking the machine...lol, hugs, Lindatag:fit_for_it.blog.co.uk,2005-05-10:/2005/05/03/title_2187/#c9034nambaroon2005-05-10T19:09:48+02:002005-05-10T19:09:48+02:00http://www.halls.md/ideal-weight/body.htm this is a good page to keep a look at as well, I am struggling too, I am using cycling to do it (loosing the pounds) but with the cold I am suffering right now I have to wait for a few days before I can get toio enthusiastic again :)<br> <br> Good luck,<br> <br> Nam-Baroontag:fit_for_it.blog.co.uk,2005-05-03:/2005/05/03/title_2187/#c7324uksweetheart2005-05-03T08:39:30+02:002005-05-03T08:39:30+02:00If by chance your parting comment was for me Derek, I thank you from the bottom of my heart or is that from the heart of my bottom...smiles.. if not then I apoligise for butting in...lol.. sorry, in a silly mood today. I'm following your heath routine and think you are doing really well, keep up the good work. I know this is easier said then done as I'd feel the same but try not to worry about others being at the gym. Don't forget that at some point they've been there, done that, worn the t-shirt etc.. thinking of you..hugstag:fit_for_it.blog.co.uk,2005-05-02:/2005/05/02/this_is_me/#c7123uksweetheart2005-05-02T16:33:28+02:002005-05-02T16:33:28+02:00good luck with the half marathon in September